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When it comes to getting rid of the harmful toxins in your body, it helps to identify what you are exposed to every day as well as where these toxins are coming from and where can they be found. It is astonishing but you can find many of these toxins in things that you would not even imagine had them in there.

This list only contains the more commonly known chemicals and additives that can be found in your body and the foods that they are found in. There are thousands more in use but it is a good start and if you are able to avoid most listed here then you are already on your way to a healthier life. A lot of the chemicals listed below are alleged or known carcinogens, toxins, hormone disruptors, poisons and contaminates; so you will want to know what they are. These toxins are grouped into categories to make them easier to spot.

Household Toxins
Food Toxins
Lifestyle Toxins
Environmental Toxins

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Environmental toxins are chemicals and other materials created largely from industries. These type of toxins are all around us; in the air we breathe and the water we use. They pollute everything around us and are expecially potent in cities and industrial zones.

Phenoxyethanol
this substance has been known to show a possible connection to reproductive or developmental harm to fetus, it also has a potential for reduced fertility, and is classified as toxic and an irritant, potential risks to wildlife and environment through excretion of body product toxins and disposal of cosmetics.

Detox Diet
Information and guide on body detoxification and detox diets.

Household Toxins

Food Toxins

Lifestyle Toxins

Environmental Toxins

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Nowadays, no matter how healthy or young you are, you will always be exposed to toxins inside of what you eat. With all these toxins ingested everyday, you will need to detox your body once in a while to eliminate the foreign substance build up within your body. While going on a diet is part of a body detox program, it does not mean that you can only eat food or drinks that are not so friendly to the taste buds. There are lots of detox recipes that one can prepare these days. These detox recipes will provide you with all the essential nourishments that your body needs and at the same time provides the much needed antioxidants and other substances that will remove the toxins in the body.

Recipes for detox diet can consist of a variety of ingredients, depending on which region of your body you want to detox, as well as what your individual tastes and preferences are. The objective is to revive your body from inside with healing foods that will detoxify your body, and boost your energy and general wellbeing. As a general rule in detoxifying yourself, consume more fiber and drink lots of water as it is the most basic form of detoxifying your body. Consuming lots of fruits, vegetables, beans and nuts is another easy way to detox your body.

A detox diet recipe helps to get rid your body of accumulated toxins. Detox foods are well know for being tasteless and this may make it hard for some but a detox diet recipe will make your foods tastier, without you being worried about your health. Here are some recipes for detox diet:

Gazpacho Soup
Cream Less Spinach Soup
Warm Broccoli Soup
Ginger Healing Tea
Detox Fruit Drinks
Mediterranean Diet
Olive Oil Detox

Detox Diet
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I get so many emails that it’s impossible to answer all of them individually in the time I have. However, here’s an email I received this week that is typical of many others:

I like your website, it’s been informative, thank you. This is the 2nd day of my first master cleanse. I had diarrhea this morning a couple of times, so I skipped taking the salt water flush. I was double-checking my resources because I thought that was the way I was supposed to handle the situation, but could not locate that information. Am I doing the right thing in regards to my diarrhea?

Is it actually diarrhea or is it the salt water flush? Approximately one half to one hour after drinking the salt water flush, if you’ve gotten the amount of the salt right, you’ll experience several urgent eliminations. They can be quite watery and after most of the solid waste has past, are usually bright yellow. The bright yellow is liver bile. If that’s what you’re experiencing, you’re doing it correctly and should continue. If you’re not experiencing several urgent eliminations after one half to one hour, you need to alter the amount of salt you add to the quart of water. (Start by gradually increasing it.)

If it’s actually diarrhea, then you did the right thing by discontinuing the salt water as Stanley Burroughs points out on page 27 under “Recap of the steps…” and then “In the morning….”

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