The colon is an essential part of the digestive track. Aside from aiding in the digestion of food, it also eliminates waste products. However, with several tempting foods in the market, it’s so easy to go out of the healthy diet. Poor diet results in constipation and other gastrointestinal problems. When the colon is clogged up with accumulated feces, it fails to do its job properly.

In fact, an unhealthy colon could poison all other organs. If feces is not removed in the body within twenty four hours, it gets deposited in the colon walls. This would release harmful toxins and poisonous gases. The blood would then get polluted, which would eventually infect the organs it runs through.

An ancient practice for cleaning the colon of these toxic wastes is colon hydrotherapy. Some may call it colonic irrigation or simply colon therapy. Basically, it is the process of injecting safely determined amounts of water at defined intervals. The whole treatment may take awhile depending on the severity of colon problems.

Colon hydrotherapy is similar to enema. Enema is also a treatment for cleansing the colon. Their only difference is that colon hydrotherapy is much more extensive. Whereas enema only cleanses the lower portion, colon hydrotherapy aims to clean the entire colon, which is roughly five feet in length.

Enema has been around for several centuries already. However, complete cleansing of the colon has gained prominence only in the late 19th century. This started with the popularity of the idea of autointoxication. It has been suggested that the body could poison itself by the release of toxins from accumulated fecal matter in the colon into the blood stream.

During colon hydrotherapy, a patient is asked to lie on his side or back. The therapist will then insert a soft plastic tube into the patient’s rectum. A measured amount of filtered water is then pumped into the colon. Depending on the practitioner, the water may also contain “purifying” substances such as herbs and natural enzymes.

The colon hydro therapist may start gently massaging the patient’s abdomen to aid in releasing fecal deposits in the intestinal walls. When done, the water would then be vacuumed back using the same tube and out into a closed waste container. The whole process is done gently and there are no mess or any foul odor during and after the treatment.

With several repetitions of this process, the whole treatment may take up to an hour. The total water used in these numerous treatments is approximately 20 gallons. Almost all of the water pumped in is removed by the end so there’s no need to run to the toilet afterward.

Should you decide to give yourself an extensive colon cleaning, you would have to choose your practitioner carefully. The treatment is sensitive, and thus you would have to ensure that the facility and equipment to be used are clean. Usually, all equipments used are disposable and well-sterilized to avoid any infections.

It is to be noted that colon hydrotherapy is considered to be an alternative medical treatment. Some colon hydro therapists voluntarily go through a certification process. There are also several organizations of colon hydro therapists. One example is the International Association of Colon Hydrotherapy or I-ACT in the United States.

For general health checks, getting a colon hydrotherapy once a year should be enough. However, pregnant women in their third trimester should not undergo this treatment. Colon hydrotherapy is also not recommended for those with severe hemorrhoids, abdominal hernia, heart disease, amoebic dysentery, and diverticulitis among other health problems. You would have to discuss your present medical condition first with your colon therapist to make sure there would be no complications.

Currently this alternative medical practice is regulated in some states. Several orthodox medical establishments insist that colon hydrotherapy is just an expensive laxative. It typically costs around $65 to $80 in the United States.

There are no scientifically proven therapeutic claims for colon hydrotherapy, however. In fact, several patients have reported of a much energized and lighter feeling after the treatment. There are also evidences suggesting that colon hydrotherapy helps in treating numerous ailments such as indigestion, headaches, allergies, skin problems and even joint problems.

Complementary treatments to clean the colon include aerobic exercises and a low fat, high fiber, vegetarian diet. Even licensed medical doctors agree that red meat and fatty foods are the major contributors to colon health problems.

Lee Dobbins writes for http://www.colon-articles.com where you can learn more about keeping your colon healthy as well as natural colon cleansing.

Tags: twenty four hours, digestion of food, gastrointestinal problems, amoebic dysentery, United States

Detox Your Body for a healthier you. When your body is full of toxins, it will start to display signs such as tired and aching body, fatigued mind and low energy level. Pay close attention to your body and when you notice these symptoms, it’s time for you to detox your body. To prevent massive toxins build up inside your body, you should detox your body with a detox diet preferably once a year. Detoxification is an approach for you to get in tune with your body after awhile and cleanse the internal systems to remove the toxin build up.

It may be hard for you to accept but sooner or later, you will need to acknowledge the fact that we ingest huge amount of toxins into our body regularly and vast amount of it found its way into our body through the foods that we eat daily and also from the air that we breathe in. Health experts believe that these toxins build up is the source of a broad range of diseases ranging from heart diseases to more serious illnesses like cancer. For this reason, a lot of people are now putting aside some time and energy to care and detox their bodies and start a new and healthier way of living.

If you want to entirely transform your daily life to a healthier lifestyle, a body detox and a change in your daily diet plan may be just the thing that you need for a better, healthier future.

There are plenty of means to detox your body and some may necessitate some changes in the way you live and eat. Therefore, it’s recommended that you opt for methods that you are comfortable with. For the most part, failure to complete a body detox and opting out before the completion of a detox diet is mainly because people have chosen diets that change their daily life too much and later finding it hard to stick with the diets.

If you are really interested in body detoxification and how to detox your body, you can begin the detoxification process by reducing the consumption of foods that are identified to have high level of toxin such as alcohol, saturated fats, coffee and sugar. Smoking has also been identified as one of the major contributors to toxin build up in our body. Vegetables and fresh fruits, which are known to be good and healthy for us, are often found to have pesticides on them. To make things worse, the air that we inhale also contributes to the toxin build up inside our body and we have the pollution to thank for this. As a result, it’s useful that you find out in the beginning of the detoxification process which of these has toxin and how to get rid of them. You should also seek a doctor?s advice before undertaking any type of detoxification process particularly those on medications.

Welcome to detoxyourbodytoday.com where we provide information, tips and guide on detoxifying your body.

Have a question on body detoxification?
Check out our new detox forum. Ask a question, share your experience or help out fellow detox practitioners.

Our body is like a magnet that attracts toxins around us. These toxins may come from various sources and that include chemicals used to preserve food in canned goods, pesticides used on vegetables, chemicals found in the water we drink, chemicals released into the water that is later ingested by the fishes we eat and many more various soures. It’s safe to state that almost everything we put into our mouth contains some kind of toxin. On top of that, we breathe and inhale a large quantity of chemicals and toxins found in the air around us. With that in mind, there should be a way for us to help our body cleanse and get rid of the toxins and chemicals that are brought about by everyday living as these toxins and chemicals may cause dangerous and chronic illnesses.

The best way to remove the chemicals and toxins inside our bodies is body detox. Everyone in this world of nutrition and diet are actually aiming to become physically healthy. The word detox means removing toxins and other dangerous chemicals from the body and cleansing it so that it’s at optimal health and can function properly. Body detox helps you achieve this through losing weight and becoming physically fit and preventing easy fatigability, headaches and other somatic pains. Because of this procedure, you can achieve optimal health and functioning in no time.

There are many approaches to detoxing; these methods can range from simple fruit juice to complicated detox diets. Read on and find the best method that is suitable for you:

Complementary and Alternative Medicine

Acupuncture, saunas and other homeopathic therapies are remedies for this kind of procedure. It only requires submission to an acupuncturist punctures many points in the body using a needle in order to cure body signs and symptoms and at the same time, promoting the flow of Qi or vital energy, toning areas on situations where there is lack of energy and draining areas. Acupuncturists believe that our body can maintain its energy balance for proper functioning. Moreover, the temperature for saunas exceeds 80? C which causes relaxation and sweating that leads to release of toxins as well through perspiration.

Detox Diets

The most common method of detoxifying is water fasting which consists of 8 to 10 glasses of water per day. Tea is also used an alternative but without a sweetener. Another alternative can be is lemon juice which is a good alternative to water. It also provides the nutrients that are needed in the detoxifying process.

Another effective detox diet to help cleanse the body is the vegetarian diet. Raw fruits and vegetables have high content of fiber and eating lots of them can help detox the digestive tract. Suggested consumption is raw fruits in the morning and vegetables for lunch and dinner. For faster and more effective detox, consume the fruits and vegetables raw or slightly cooked. Make sure they are cleaned properly or are organic food if you plan to eat them raw. Find out how to successfully undergo a detox diet.

Vitamins and Herbal Medicines

Getting the body cleansed can also be done through taking vitamins and herbal supplements. Vitamins that contain Alpha Lipoic Acid/Q10 coenzyme and Choline are good antioxidants. The coenzyme like Q10 coenzyme, on the other hand, is a great electron transporter that is created in our body. This makes it an antioxidant and a dietary supplement too. Moreover, Alpha Lipoic Acid can lessen the signs of vitamin deficiencies. Their derivative called the dihydrolipoic acid helps restore antioxidants like glutathione, vitamin C and E. It also improves our memory and lessens the possibility of Alzheimer?s and Parkinson?s disease.

In the world today, body detoxing is becoming a necessity rather than as a choice. It is usually accessible to almost everyone because it can work with no cost at all. The only thing that is important to make it successful is an organized schedule and the body?s ability to follow the habit. If you keep on doing these, your body will become healthier and revitalized with enhanced energy.

Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Easy Body Detox
Learn How To Detox Your Body The Easy Way. Find out how easy and natural it can be …

Healthy Eating on a Budget
Junk food costs less at the grocery store than healthier choices. Find out how to eat healthily…

Foot Detox
Easiest detox program

Orovo Detox
The Super Supplement that will make you loose weight, detox your body, reduce wrinkles and acne!

Ways to Detoxify Your Body
A couple simple ways to help you detox your body…

Juicing for Health
There is a regrettable notion held by some that raw foods are for vegetarians and vegans only. What isn’t as well known is that we stand to gain a lot more from a raw veggie than from one that has been cooked….

5 Ways to Cut Sugar
5 Easy Ways To Reduce Your Sugar Intake

Heavy Metal Detox
Heavy metals, how it can destroy your body and how to get rid of it with a heavy metal detox…

View the original article here

Tags: health experts, Healthy diet, diet plan, dangerous chemicals, Drug rehabilitation

Once you have gone through a detox program of any type, it is necessary to try to bring your body back to its healthiest state. In order to do this, you need to maintain proper nutrition as well as follow a balanced dietary program that includes whole foods which should be in regards to the food guide pyramid plan as proposed by the U.S. Department of Agriculture.

A long time ago, the U.S. Department of Agriculture created a powerful change to the nutritional values we used to live by. Do you recall the four food groups guide? Well it has been upgraded to the Food Guide Pyramid. This simple picture was used to show you what the USDA said were the elements of a healthy diet.

This pyramid was proven to be too generalized to be of any real use. It was certainly not right for every person to follow as some people are on strict diets, such as diabetics. Personally, I miss the simple pictures that showed you the four food groups because they were so much easier. The picture below shows the food guide pyramid.

This is the old food Guide Pyramid, provided by the U.S. Department of Agriculture

The old food guide pyramid has fortunately been replaced with the “My Pyramid” plan, which is almost exactly like the food guide pyramid but it is meant to help each individual to base the foods they eat on their own body’s needs and not so generalized as the one shown above. Even if it is flawed it still gives you the basics of healthy and nutritional eating to get all of your vitamins from whole foods. That is what you and your body will need if you are to get to you best health levels after a detox plan has been implemented.

Experts agree that the key to healthy eating is the time-tested advice of balance, variety and moderation. Basically what this means is that eating a wide variety of foods without getting too many calories or too much of any one nutrient is best for you to maintain the best possible health and weight. Here are 10 tips that can help you follow that advice while still enjoying the foods you eat.

1. Eat a variety of foods that are high in nutrients for the best results. You need more than 40 different nutrients for balanced and good health, and no single food supplies them all. Your daily food choices should include a selection of natural bread and other whole-grain products; such as fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your own specific calorie needs. Use the “My pyramid” for guidance as well as the Nutrition Facts panel on food labels as handy references.

2. You need to eat plenty of whole grains, fruits and vegetables. Recent studies and surveys show that most Americans don’t eat enough of these foods sue to fad diets and rapid detoxes. You should eat 6-11 servings from the bread, rice, and cereal and pasta group, which will help you get your whole grains.

3. Maintain a healthy weight with regular exercise and daily activity. The weight that’s right for you depends on many factors including your sex, height, age and genetics so don’t let magazines set your own standards. Excess body fat will increase your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. Realize that being too thin can give you osteoporosis, menstrual problems and other health problems. If you’re constantly fluctuating your weight you will need to get the help of a dietician. Regular exercise is also important to maintaining a healthy weight.

4. Eat moderately sized portions. If you keep portion sizes reasonable, it’s easier to eat the foods you want to eat and still stay perfectly healthy. Did you know the recommended serving of cooked meat is 3 ounces, which is a lot like a half of a sandwich? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings.

5. Eat your meals regularly. Skipping meals can lead to out-of-control binging. When you’re very hungry, it’s also tempting to forget about good nutrition and run off and eat whatever is closest to you. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.

6. There are some foods that you should slow down on but you do not need to get rid of. Most people eat for fun as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key to keeping them in your diet is to moderate how much of these foods you eat and how often you eat them. You will need to learn how to identify where they are coming from and make the necessary changes. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat and should chill out a bit. It is wise for you to opt for skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round which can reduce fat intake significantly if you prone to eat these types of foods regularly. If you love fried foods, however, you don’t have to give it up. Just eat it less often. When you are dining out, share it with a friend, and be sure to ask for a take-home bag or a smaller portion.

7. Balance your food choices over a certain time period. Not everything that you eat has to be a perfect choice. When you are eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next day. Your food choices over many days should fit together into a healthy pattern.

8. Know what your diet pitfalls are. If you want to improve your eating habits, you will first have to know what’s wrong with them in the first place. Write down everything you eat for three days. Then check your list according to the rest of the tips that are listed here.

9. Make changes to your diet gradually and don’t rush yourself. Just as there are no easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight because that just isn’t realistic. Changing too much, too fast can get in the way of your success. Begin to remedy your problem habits with modest changes that can add up to positive, lifelong eating habits.

10. Remember, foods are not good or bad. You need to take the time to select the foods you choose to eat based on your total eating patterns, not whether any individual food is good or not good. You should never feel guilty if you love foods like cake, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

The USDA pyramid should show the nutrition advice put together in the Dietary Guidelines for Americans. According to the USDA, the guidelines are there to provide advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.

Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Easy Body Detox
Learn How To Detox Your Body The Easy Way. Find out how easy and natural it can be …

Healthy Eating on a Budget
Junk food costs less at the grocery store than healthier choices. Find out how to eat healthily…

Foot Detox
Easiest detox program

Orovo Detox
The Super Supplement that will make you loose weight, detox your body, reduce wrinkles and acne!

Ways to Detoxify Your Body
A couple simple ways to help you detox your body…

Juicing for Health
There is a regrettable notion held by some that raw foods are for vegetarians and vegans only. What isn’t as well known is that we stand to gain a lot more from a raw veggie than from one that has been cooked….

5 Ways to Cut Sugar
5 Easy Ways To Reduce Your Sugar Intake

Heavy Metal Detox
Heavy metals, how it can destroy your body and how to get rid of it with a heavy metal detox…

View the original article here

Tags: department of agriculture, whole foods, healthiest state, food groups guide, proper nutrition

This document was released in early January, 2005 the Dietary Guidelines for Americans 2005 and it still reflects the tense union of science and the food industry. These are the recommendations of how you should maintain your nutrition, and here is what you will find in it:

 - The new guidelines strongly underline the importance of controlling your weight, and they continue to stress the importance of physical activity.
- They highlight that the intake of Trans fats should be as low as can be and that saturated fat should be limited. There is not an artificially low cap on fat intake.
- Instead of emphasizing the new guidelines, it urge Americans to control sugar intake and stress the benefits of whole grains.
- It is fine to consume half of our grains as refined starch. This is not so good because they add empty calories, have undesirable metabolic effects, and amplify the risks of diabetes and heart disease.
- In terms of protein, the guidelines continue to group together red meat, poultry, fish, and beans (including soy products). But tell you to opt for options that are lean, low-fat, or fat-free.
- Drink three glasses of low-fat milk add more than 300 calories a day.

Explaining the Food Guide Pyramid

The food guide pyramid is a real assistance when it comes to helping you to incorporate whole foods into your diet. You can get information about it just about anywhere these days. What is really interesting is how very in depth the food guide pyramid attempts to be.

In truth, the food guide pyramid is a much generalized guide that will be good to no one who intends to follow it like a mindless drone, no matter which they are; however there really is a good reason why the food guide pyramid has changed into the My Pyramid instead.

My pyramid attempts to be less broad and lets you take into account your own specific needs and still lets you have a clearer understanding of how to get your daily vitamins and minerals. The old pyramid is still worth having a look at in regards to your health. They are simple eating guidelines that will get you ready for life every day. Just for your reference, the new pyramid has a staircase running up one of the dimensional sides.

The recommendations are generalized but they are still useful. Here is what the food guide pyramid recommends:

Whole Grain Foods (to be eaten at most meals).
The body needs carbohydrates which are eaten mainly for energy. The best sources of carbohydrates are whole grains such as oatmeal, whole-wheat bread, and brown rice. Since the body can’t digest whole grains as quickly as it can highly processed carbohydrates such as those that you will find in white flour. This prevents blood sugar and insulin levels from rising, as well as falling, too fast. It helps you to better control of blood sugar and insulin can keep hunger at bay and may prevent the development of type 2 diabetes.

Plant Oils.
Although most people believe that this recommendation goes against everything we have been taught, it’s exactly in line with the evidence and with general eating habits. A typical American gets one third or more of their daily calories from fats. Good sources of healthy unsaturated fats include olive, canola, soy, corn, sunflower, peanut, and other vegetable oils, as well as fatty fish such as salmon. These healthy fats not only improve cholesterol levels but it can also protect the heart from unexpected and deadly problems.

Vegetables and Fruits.
A diet that is rich in fruits and vegetables can reduce the chances of having a heart attack or stroke; guard you against a variety of cancers; lower your blood pressure; help you avoid the painful intestinal problems; guard against cataract, the major cause of vision loss among people over age 65; and don’t forget that they taste great.

Fish, Poultry, and Eggs.
These are essential sources of protein in your diet. Most research indicates that consuming fish can decrease the risk of getting heart disease. Chicken and turkey are also good sources of protein and can be low in saturated fat. Eggs, is a much healthier breakfast than what we usually eat.

Nuts and Legumes.
Nuts and legumes are superb sources of protein, fiber, vitamins, and minerals. Legumes include black beans, navy beans, garbanzos, and other beans that are usually sold dried. Loads of nuts contain healthy fats in them.

Dairy or Calcium Supplement.
Building bone and keeping it strong requires calcium, vitamin D, exercise, and a lot of other stuff. Dairy products have conventionally been Americans’ main source of calcium. But there are other healthy ways to get calcium than from milk and cheese, which can contain a lot of saturated fat and be expensive to those who are intolerant to dairy. If you don’t like dairy products, calcium supplements provide an easy and cheaper way for you to get your daily calcium.

Red Meat and real Butter:
These sit at the top of the Healthy Eating Pyramid because they contain lots of saturated fat. If you eat red meat every day, switching to fish or chicken several times a week can improve cholesterol levels. And so can switching from butter to olive oil.

White Rice, Bread, Potatoes, Pasta, and Sweets:
these foods can quickly cause fast and massive increases in blood sugar that can lead to weight gain, diabetes, heart disease, and other chronic disorders. Switch to whole grain breads. It still hurts, but it happens slower.

Multiple Vitamin:
A daily multivitamin, multimineral supplement offers a kind of nutritional support if you can’t meet them with foods. While it can’t in any way replace healthy eating, or make up for unhealthy eating, it can fill in the nutrient holes that may sometimes affect even the most careful eaters.

Alcohol:
believe it or not there are many studies that suggest that having an alcoholic drink a day reduces the risk of heart disease. Moderation is clearly the key here, since alcohol has risks as well as benefits. For men, a good balance point is 1 to 2 drinks a day. For women, have about one drink a day.  

Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Easy Body Detox
Learn How To Detox Your Body The Easy Way. Find out how easy and natural it can be …

Healthy Eating on a Budget
Junk food costs less at the grocery store than healthier choices. Find out how to eat healthily…

Foot Detox
Easiest detox program

Orovo Detox
The Super Supplement that will make you loose weight, detox your body, reduce wrinkles and acne!

Ways to Detoxify Your Body
A couple simple ways to help you detox your body…

Juicing for Health
There is a regrettable notion held by some that raw foods are for vegetarians and vegans only. What isn’t as well known is that we stand to gain a lot more from a raw veggie than from one that has been cooked….

5 Ways to Cut Sugar
5 Easy Ways To Reduce Your Sugar Intake

Heavy Metal Detox
Heavy metals, how it can destroy your body and how to get rid of it with a heavy metal detox…

View the original article here

Tags: risks of diabetes, food guide pyramid, empty calories, benefits of whole grains, saturated fat

The Liver is a god gifted organ in our body as it works as a natural filter for our system, thus cleansing our body. But then, there are a lot of factors influencing the proper functioning of the liver like, harmful toxins released in our blood due to unhealthy eating habits, hormones stimulated in liver due to physical and mental stress etc. The liver helps to digest these by breaking them into smaller particles that are soluble in water and are expelled out as waste products in form of stool and urine.

In reality, one can take care of this vital organ easily. This routine is dependent on the general health of a person, his/her eating habits, emotional stability and regular exercise. Other option available is to have a healthy liver is by practicing a liver detox diet, which helps to detoxify and expel the unwanted waste accumulated in the organ. Toxins get accumulated due to improper eating habits like consuming processed and preserved food, drinking polluted and infected water and inhaling polluted air all of which gets collected in the body, especially the liver.

Thus it is extremely important to regularly detoxify our body by following a proper liver detox diet plan. There are a lot of methods by which one can do this which are quite simple but effective. Liver detox plan makes you feel healthier and happier than ever before.

A fluid form of detox is the best way which gives the desired results within a short period. Here we need to combine particularly four vegetables that are, carrot, beetroot, celery stick and cucumber. Take these four vegetables in a proportion of 1:1/2:1:1, wash all the vegetables, peel the beetroot and carrot. Cut them into small pieces and lastly blend these vegetables in a juicer. This combination is to be taken in the mornings when your stomach is empty and not stuffed with heavy undigested food. This is the most effective drink that you can have.

There are a lot more liver detox diet plans that you can try. Certain herbs like milk thistle, dandelion root, fringe tree and fresh fruits and vegetables are rich in fiber content.

The liver can be detoxified and cleansed by flushing out toxins by drinking plenty of water, at least eight to ten glasses. Water acts as a lubricating agent and thus proves to be vital in flushing out the toxins stored in the liver. Drinking water is the easiest way to detoxify our system. The processed food should be avoided as it contains too much of toxins and harmful chemicals in form of colors and flavoring agents, chemicals and preservatives. Hence it is strictly recommended to stick to the diet that includes whole grains, fresh fruits, green vegetables and drinking lots of liquids either in form of water or juice.

To remain healthy and fit, it is important that our liver functions perfectly well for this we need to detoxify and cleanse it regularly by trying various liver detox diet plans. Moreover, it is wise to avoid fatty, fried, spicy and starchy foods if you want to make your liver function properly and smoothly. Increase your intake of fresh fruits and vegetables and drink adequate amount of clean water. The simpler your choice in food, the better is the performance of your liver.

The main advantage of detoxifying the liver is you feel fresh and active, you feel more energetic and fit. An improved eating pattern will enhance your health internally and externally. As you follow a strict eating pattern you tend to avoid a lot of fatty things hence this regulates your health and you don’t tend to put on excess weight which gives you a slimmer look too! Better throw out all the junk food that you have gathered in your house, instead stuff it with healthy food like fresh and green vegetables. Following this regime will definitely give you more than expected results.

Liver detox diet can work other way round, those people who constantly loose weight due to any sort of diseases may also be benefited. He/She will obviously regain his/her original weight due to proper functioning of liver and lead a fit and healthy life ahead.

Want to cleanse your liver with a liver detox? Find out more about body detox and liver detox at detoxyourbodytoday.com. Detox Your Body Today Or Lose It Tomorrow …

Tags: mental stress, liver detox plan, vital organ, emotional stability, processed food

Your body is assaulted everyday by a wide range of toxic pollutants. They come from the food that you eat, the water you drink, the air that you breathe and from the things that you put on your skin. Although the body has its own detox system that is constantly working for you it is likely that the level of toxins that you subject your body to is more than it can cope with. In fact many people derive great benefits from a body detox.

Spring, according to the Chinese system of Medicine, is the best time to start a body detox. After the long cold winter months the warmer weather brings the new shoots of fresh spring vegetables and bitter leaves that help cleanse the liver. A new selection of lighter, more cleansing produce starts to appear in the shops.

A good body detox diet helps your body clear out those stored toxins. This cannot be done with a 24 hour detox wonder supplement or even a 7 day cleanse although these short cleanses can help break the cycle of poor eating habits. Cleansing or body detox is a gradual process that can be accomplished over time with a good body cleansing diet that builds the principles of healthy eating into your daily routine and helps your body renew and refresh.

A great deal of research has proven that than by increasing fruit and vegetables you can maintain the health of your body and protect against many of the common diseases we are seeing today. Degenerative diseases such as heart disease, arthritis diabetes and cancer are on the increase.

Fruit and vegetables are valuable sources of vitamins and minerals that are involved in the detoxification pathways or routes of your body. They are also rich in a number of antioxidants which help protect against the free radicals generated by toxins.

Fruit is more cleansing than vegetables with citrus fruit being more aggressive. Take care if you have arthritis or joint problems as citrus fruit and juices are likely to aggravate it. Vegetables provide the nutrients that help repair and rebuild.

Top Tips for your Fast Track Body Detox.

* Start the day with a glass of hot water with a generous squeeze of or slices of organic lemon.

* Rest the digestive system from hard to digest foods like wheat and foods that deplete vitamins and minerals like alcohol, sugar and coffee from your body either by interfering with absorption or using them up in extra detoxification processes.

* Avoid all artificial substances and processed foods.

* Reduce animal produce and reduce red meat unless you know your Metabolic Type and need it.

* Drink more pure water and have at least 6 -8 glasses a day. If you do not like water try flavoring it with lemon, lime, ginger, mint or herbal teas.

* Eat 5 – 9 portions of fresh fruit and vegetables both raw and gently cooked – the richest sources of live nutrients for great cleansing power.

* Eat organic produce where possible to avoid pesticide residues.

* Introduce more raw food if your digestive system can handle it.

* Eat more non-gluten grains like wholegrain rice, millet, buckwheat and quinoa.

* Juice some fresh fruit or vegetables for their cleansing and healing power. Start with 3 x 8 oz juices a day until your body gets used to them. Increase to 6 a day for more effective cleansing. Do not mix fruit and vegetables except for apple and carrot juice and the juice of half a green apple can be added to green leaf juices to improve the flavor.

* Take a heaped tablespoon of whole or ground flax (linseeds) seeds every day to provide fiber to keep your bowels moving to prevent re-absorption of toxins being excreted.

* Take a good multi-strain high potency probiotic. The bowel bacteria or flora have a complex relationship with the liver and are thought to enhance detoxification.

* Support your liver, the body’s major detox organ, with a supplement of Milk Thistle, a herb which helps detox and repair the liver.

* A body cleansing diet is not complete without cleansing the lymphatic system. Consider taking a supplements containing a combination of lymph cleansing herbs such as Cleavers, Pokeroot, Wild indigo root, Goldenseal or the Ayurvedic herb Triphala which cleanses the lymph through its blood and liver cleansing properties.

* Look for specialized nutritional supplements that help support liver detoxification pathways in addition to your diet.

* Be sure to increase aerobic exercise. Try brisk walking, gentle jogging away from traffic areas or rebounding on a mini trampoline. Also, it is important to take time to practice deep-breathing exercises to help pump the lymph with fresh oxygen.

A thorough 30 day body cleansing diet with a continued healthy eating program with periodic cleanses is the key to long-term and efficient weight loss, living without pain and great health.

Do not attempt a full cleansing diet if you are pregnant or breast feeding, underweight, have diabetes or other serious illness. Seek the advice of a nutritionist, herbalist, naturopathic doctor or a practitioner who has experience in body cleansing and detoxification.

To learn a lot more about detoxification get my brand new Free Report at http://www.thedetoxspecialist.com

(c) 2007. Sandy Halliday is a nutritionist and health researcher with over 20 years experience of many different types of detox programs. She is passionate about detoxification to prevent disease and aging as well as the improvement of many health problems. She is the author of a new detox diet eBook The Definitive Detox Diet

Tags: Healthy diet, raw food, body cleansing, body cleansing diet, body detox