Tags: plant cells, mineral content, carrot juice, half hour, apple juice

The food that we ingest in our everyday lives is laden with hormones that are injected into poultry and cattle to speed up their growth. Other then this, our fruits and vegetables are also polluted with chemical fertilizers and pesticides used by farmers.

Acesulfame K
This is a common sugar substitute that is found in pudding, chewing gum, non-dairy creamers, instant coffee mixes, tea mixes and gelatin desserts. It is know that these may increase cancer in people.

Benzoic Acid
when you inhale this stuff it mostly affects your nervous system and it is also relatively toxic. It is also a severe eye and skin irritant. This is used as a food preservative and is found in pharmaceuticals and cosmetics as well as canned goods.

BHA ? BHT
This substance is actually banned in other countries, because these two preservatives are considered carcinogenic but they still remain in U.S. manufactured foods that contain oil as they retard rancidity. You find this in canned foods and body products.

Diacetyl
this is an additive that tastes like butter but it causes a serious lung condition called bronchiolitis obliterans. This is mostly found in foods, like microwave popcorn.

GMO/Genetically Modified Organism
These are plants, animals or foods that have been genetically modified, genetically created or changed in some way. You have to eat foods like corn, soy, and tomatoes etc. GMO food is not labeled this way in the U.S. Almost all other countries have banned the use of GMO in food and body products due to insufficient testing.

High Fructose Corn Syrup/HFCS
High consumption of fructose has be viewed as a leading factor in heart disease. It raises blood levels of cholesterol and triglycerides. It makes blood cells more prone to clotting, and it may also speed up the aging process.

Hydrogenated/Partially Hydrogenated Oils
Hydrogenated oils contain very high levels of trans fats. Trans fats are poisonous like arsenic. Partially hydrogenated oils will kill you in the long term by producing diseases like multiple sclerosis and many of the allergies that lead to arthritis.

Monosodium Glutamate/MSG
MSG is an excitotoxin, which causes nerve damage and allergic reactions and is foiund in many foods.

Neotame
Neotame is actually a reformulated from of aspartame. Neotame also contains aspartic acid, phenylalanine, and a methyl esther. It can cause brain lesions and neuroendocrine disorders. People who are sensitive to processed free glutamic acid (MSG) often have the same problems with aspartame, and people who are sensitive to aspartame experience similar reactions to MSG. this substance is found in soft drinks, Prescription drugs, and basically all processed foods.

Nitrate ? Nitrite
While nitrate on its own is harmless; it can easily be changed to nitrite. When nitrite combines with secondary amines, it forms nitrosamines: which are extremely powerful cancer-causing chemicals. The chemical reaction occurs most readily at the high temperatures of frying. Nitrite has long been suspected as being a cause of stomach cancer.

Olestra
While this is actually fat-free, this additive has a fatal side effect to it: in that it attaches to valuable nutrients and flushes them out of the body. Olestra is what replaces fats in ?efat-free?f foods.

Sodium Nitrite
This is what causes meat to look red rather than gray, and gives meat an overly long shelf life of months. It is clinically proven to cause leukemia, brain tumors and other forms of cancer.

Soy
this popular substitute for dairy contains several naturally occurring compounds that are toxic to humans and animals. Soy foods block calcium and can cause vitamin D deficiencies. Almost all soy foods contain MSG in them, which cause neurological problems. Soy products inhibit thyroid function, which may lead to fatigue and mental issues. Infants who are on soy formula are vulnerable to developing autoimmune thyroid disease when they are exposed to high amounts of isoflavones over time. These Isoflavones have been found to have serious side effects for people, including infertility, thyroid disease or liver disease.

Sulfites
Can cause reactions if you are an asthmatic, and lead to death. Sulphites are now banned on all foods except raw potatoes, wine and dried fruit.

Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Household Toxins

Food Toxins

Lifestyle Toxins

Environmental Toxins

View the original article here

Tags: high fructose corn, fructose corn syrup, vitamin D deficiencies, chewing gum, microwave popcorn

The average American consumes an average of 20 teaspoons of sugar a day. That’s almost twice the recommended amount. In an effort to pursue a healthier lifestyle many families are looking for ways to reduce sugar intake. Sugar is found in anything sweet we consume including candy, cookies cakes and also sweet drinks like soda, fruit juices and surprisingly in fairly large amounts too in white breads and rolls.

There are obvious reasons to help kids reduce sugar consumption, the first of which is to avoid tooth decay as your dentist will remind you about frequently. Another very good reason to reduce sugar intake in children is to help them better manage their behavior and moods.

Even for adults, consuming large amounts of sugar causes a burst of energy in our body as the sugars hit the blood stream all at once. Unfortunately, the blast of energy doesn’t last and we quickly drop into a crash, often feeling drained and easily irritated.

There are good medical reasons to cut your sugar intake as well. The body responds to sugar by increasing insulin levels. After some time high insulin levels can lead to insulin resistance and that leads to Type 2 Diabetes.

One easy step that you can follow everyday to reduce your sugar intake is to become more aware of where that sugar shows up. Start to read the nutritional label on foods you eat. Just check out the back or side of the package to see how many grams of carbohydrates a product has and its daily percentage per serving. You can also look at the list of ingredients.

Here are five easy ways to cut your sugar intake:

1. Keep away from sweetened breakfast cereals. A serving of plain Cheerios only has one gram of sugar. Compare that to one serving of Frosted Cheerios with fourteen grams of sugar. Exchange your sugary bowl of morning cereal with a yogurt and fruit or a breakfast smoothie sweetened with fresh or frozen berries.

2. Drink less soda. Cut back on sodas and drink water with ice and lemon instead. Soda pop is loaded with sugar. You can choose a diet soda and miss the sugar but some studies have shown that our bodies still respond to the artificial sweeteners.

3. Choose foods without added sugars. Foods like jelly and ice cream are loaded with added sugars but are also available without ‘added sugars’. They’re still sweet and taste great but do not increase your sugar level as much as their highly sweetened counterparts. Look for ‘all fruit’ spreads and ‘no sugar added’ ice cream. Stick to healthy diet that consists of plenty of fresh vegetables and lean meats. Fix a salad with dinner, but pay attention to your salad dressing.

4. Choose whole grains. Simple carbohydrates turn into sugar in your body. Complex carbohydrates take more effort for the body to use up. The more whole grains that you choose — the better for your body. A good rule of thumb is to opt for brown bread, rice, and pasta whenever possible.

5. Sweeten naturally when possible. It will help you break the sugar habit if you start to turn to naturally sweet alternatives in place of sugar. Use a natural sugar substitute such as stevia instead of sugar in your coffee. Do you know that you can make deliciously sweet lemonade by juicing two plump apples with a half of a lemon? Pour the fresh juice over ice and enjoy without any added sugar at all.

You can sweeten your tea with honey or use applesauce to replace some of the sugar called for in your cake mix. Every little bit helps.

Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Healthy Eating on a Budget

Low Calorie Diet

Benefits Of Low Calorie Diet

Is Very Low Calorie Diet The Right Choice

Why Organic Food

Juicing For Health

The Importance of Antioxidants

Green Tea Antioxidants

Choosing Healthier Beverages

5 Ways to Cut Sugar

Acai Berry Cleanse

Acai Berry Detox Health Benefits
Acai Berry contains very powerful antioxidant – Find out how it can benefit you …

View the original article here

Tags: medical reasons, drink water, Tea AntioxidantsChoosing, Ice cream, Soft drink

Once you have gone through a detox program of any type, it is necessary to try to bring your body back to its healthiest state. In order to do this, you need to maintain proper nutrition as well as follow a balanced dietary program that includes whole foods which should be in regards to the food guide pyramid plan as proposed by the U.S. Department of Agriculture.

A long time ago, the U.S. Department of Agriculture created a powerful change to the nutritional values we used to live by. Do you recall the four food groups guide? Well it has been upgraded to the Food Guide Pyramid. This simple picture was used to show you what the USDA said were the elements of a healthy diet.

This pyramid was proven to be too generalized to be of any real use. It was certainly not right for every person to follow as some people are on strict diets, such as diabetics. Personally, I miss the simple pictures that showed you the four food groups because they were so much easier. The picture below shows the food guide pyramid.

This is the old food Guide Pyramid, provided by the U.S. Department of Agriculture

The old food guide pyramid has fortunately been replaced with the “My Pyramid” plan, which is almost exactly like the food guide pyramid but it is meant to help each individual to base the foods they eat on their own body’s needs and not so generalized as the one shown above. Even if it is flawed it still gives you the basics of healthy and nutritional eating to get all of your vitamins from whole foods. That is what you and your body will need if you are to get to you best health levels after a detox plan has been implemented.

Experts agree that the key to healthy eating is the time-tested advice of balance, variety and moderation. Basically what this means is that eating a wide variety of foods without getting too many calories or too much of any one nutrient is best for you to maintain the best possible health and weight. Here are 10 tips that can help you follow that advice while still enjoying the foods you eat.

1. Eat a variety of foods that are high in nutrients for the best results. You need more than 40 different nutrients for balanced and good health, and no single food supplies them all. Your daily food choices should include a selection of natural bread and other whole-grain products; such as fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your own specific calorie needs. Use the “My pyramid” for guidance as well as the Nutrition Facts panel on food labels as handy references.

2. You need to eat plenty of whole grains, fruits and vegetables. Recent studies and surveys show that most Americans don’t eat enough of these foods sue to fad diets and rapid detoxes. You should eat 6-11 servings from the bread, rice, and cereal and pasta group, which will help you get your whole grains.

3. Maintain a healthy weight with regular exercise and daily activity. The weight that’s right for you depends on many factors including your sex, height, age and genetics so don’t let magazines set your own standards. Excess body fat will increase your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. Realize that being too thin can give you osteoporosis, menstrual problems and other health problems. If you’re constantly fluctuating your weight you will need to get the help of a dietician. Regular exercise is also important to maintaining a healthy weight.

4. Eat moderately sized portions. If you keep portion sizes reasonable, it’s easier to eat the foods you want to eat and still stay perfectly healthy. Did you know the recommended serving of cooked meat is 3 ounces, which is a lot like a half of a sandwich? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings.

5. Eat your meals regularly. Skipping meals can lead to out-of-control binging. When you’re very hungry, it’s also tempting to forget about good nutrition and run off and eat whatever is closest to you. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.

6. There are some foods that you should slow down on but you do not need to get rid of. Most people eat for fun as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key to keeping them in your diet is to moderate how much of these foods you eat and how often you eat them. You will need to learn how to identify where they are coming from and make the necessary changes. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat and should chill out a bit. It is wise for you to opt for skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round which can reduce fat intake significantly if you prone to eat these types of foods regularly. If you love fried foods, however, you don’t have to give it up. Just eat it less often. When you are dining out, share it with a friend, and be sure to ask for a take-home bag or a smaller portion.

7. Balance your food choices over a certain time period. Not everything that you eat has to be a perfect choice. When you are eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next day. Your food choices over many days should fit together into a healthy pattern.

8. Know what your diet pitfalls are. If you want to improve your eating habits, you will first have to know what’s wrong with them in the first place. Write down everything you eat for three days. Then check your list according to the rest of the tips that are listed here.

9. Make changes to your diet gradually and don’t rush yourself. Just as there are no easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight because that just isn’t realistic. Changing too much, too fast can get in the way of your success. Begin to remedy your problem habits with modest changes that can add up to positive, lifelong eating habits.

10. Remember, foods are not good or bad. You need to take the time to select the foods you choose to eat based on your total eating patterns, not whether any individual food is good or not good. You should never feel guilty if you love foods like cake, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

The USDA pyramid should show the nutrition advice put together in the Dietary Guidelines for Americans. According to the USDA, the guidelines are there to provide advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.

Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Easy Body Detox
Learn How To Detox Your Body The Easy Way. Find out how easy and natural it can be …

Healthy Eating on a Budget
Junk food costs less at the grocery store than healthier choices. Find out how to eat healthily…

Foot Detox
Easiest detox program

Orovo Detox
The Super Supplement that will make you loose weight, detox your body, reduce wrinkles and acne!

Ways to Detoxify Your Body
A couple simple ways to help you detox your body…

Juicing for Health
There is a regrettable notion held by some that raw foods are for vegetarians and vegans only. What isn’t as well known is that we stand to gain a lot more from a raw veggie than from one that has been cooked….

5 Ways to Cut Sugar
5 Easy Ways To Reduce Your Sugar Intake

Heavy Metal Detox
Heavy metals, how it can destroy your body and how to get rid of it with a heavy metal detox…

View the original article here

Tags: individual food, Dairy products, strict diets, food choices, high blood pressure

This document was released in early January, 2005 the Dietary Guidelines for Americans 2005 and it still reflects the tense union of science and the food industry. These are the recommendations of how you should maintain your nutrition, and here is what you will find in it:

 - The new guidelines strongly underline the importance of controlling your weight, and they continue to stress the importance of physical activity.
- They highlight that the intake of Trans fats should be as low as can be and that saturated fat should be limited. There is not an artificially low cap on fat intake.
- Instead of emphasizing the new guidelines, it urge Americans to control sugar intake and stress the benefits of whole grains.
- It is fine to consume half of our grains as refined starch. This is not so good because they add empty calories, have undesirable metabolic effects, and amplify the risks of diabetes and heart disease.
- In terms of protein, the guidelines continue to group together red meat, poultry, fish, and beans (including soy products). But tell you to opt for options that are lean, low-fat, or fat-free.
- Drink three glasses of low-fat milk add more than 300 calories a day.

Explaining the Food Guide Pyramid

The food guide pyramid is a real assistance when it comes to helping you to incorporate whole foods into your diet. You can get information about it just about anywhere these days. What is really interesting is how very in depth the food guide pyramid attempts to be.

In truth, the food guide pyramid is a much generalized guide that will be good to no one who intends to follow it like a mindless drone, no matter which they are; however there really is a good reason why the food guide pyramid has changed into the My Pyramid instead.

My pyramid attempts to be less broad and lets you take into account your own specific needs and still lets you have a clearer understanding of how to get your daily vitamins and minerals. The old pyramid is still worth having a look at in regards to your health. They are simple eating guidelines that will get you ready for life every day. Just for your reference, the new pyramid has a staircase running up one of the dimensional sides.

The recommendations are generalized but they are still useful. Here is what the food guide pyramid recommends:

Whole Grain Foods (to be eaten at most meals).
The body needs carbohydrates which are eaten mainly for energy. The best sources of carbohydrates are whole grains such as oatmeal, whole-wheat bread, and brown rice. Since the body can’t digest whole grains as quickly as it can highly processed carbohydrates such as those that you will find in white flour. This prevents blood sugar and insulin levels from rising, as well as falling, too fast. It helps you to better control of blood sugar and insulin can keep hunger at bay and may prevent the development of type 2 diabetes.

Plant Oils.
Although most people believe that this recommendation goes against everything we have been taught, it’s exactly in line with the evidence and with general eating habits. A typical American gets one third or more of their daily calories from fats. Good sources of healthy unsaturated fats include olive, canola, soy, corn, sunflower, peanut, and other vegetable oils, as well as fatty fish such as salmon. These healthy fats not only improve cholesterol levels but it can also protect the heart from unexpected and deadly problems.

Vegetables and Fruits.
A diet that is rich in fruits and vegetables can reduce the chances of having a heart attack or stroke; guard you against a variety of cancers; lower your blood pressure; help you avoid the painful intestinal problems; guard against cataract, the major cause of vision loss among people over age 65; and don’t forget that they taste great.

Fish, Poultry, and Eggs.
These are essential sources of protein in your diet. Most research indicates that consuming fish can decrease the risk of getting heart disease. Chicken and turkey are also good sources of protein and can be low in saturated fat. Eggs, is a much healthier breakfast than what we usually eat.

Nuts and Legumes.
Nuts and legumes are superb sources of protein, fiber, vitamins, and minerals. Legumes include black beans, navy beans, garbanzos, and other beans that are usually sold dried. Loads of nuts contain healthy fats in them.

Dairy or Calcium Supplement.
Building bone and keeping it strong requires calcium, vitamin D, exercise, and a lot of other stuff. Dairy products have conventionally been Americans’ main source of calcium. But there are other healthy ways to get calcium than from milk and cheese, which can contain a lot of saturated fat and be expensive to those who are intolerant to dairy. If you don’t like dairy products, calcium supplements provide an easy and cheaper way for you to get your daily calcium.

Red Meat and real Butter:
These sit at the top of the Healthy Eating Pyramid because they contain lots of saturated fat. If you eat red meat every day, switching to fish or chicken several times a week can improve cholesterol levels. And so can switching from butter to olive oil.

White Rice, Bread, Potatoes, Pasta, and Sweets:
these foods can quickly cause fast and massive increases in blood sugar that can lead to weight gain, diabetes, heart disease, and other chronic disorders. Switch to whole grain breads. It still hurts, but it happens slower.

Multiple Vitamin:
A daily multivitamin, multimineral supplement offers a kind of nutritional support if you can’t meet them with foods. While it can’t in any way replace healthy eating, or make up for unhealthy eating, it can fill in the nutrient holes that may sometimes affect even the most careful eaters.

Alcohol:
believe it or not there are many studies that suggest that having an alcoholic drink a day reduces the risk of heart disease. Moderation is clearly the key here, since alcohol has risks as well as benefits. For men, a good balance point is 1 to 2 drinks a day. For women, have about one drink a day.  

Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Easy Body Detox
Learn How To Detox Your Body The Easy Way. Find out how easy and natural it can be …

Healthy Eating on a Budget
Junk food costs less at the grocery store than healthier choices. Find out how to eat healthily…

Foot Detox
Easiest detox program

Orovo Detox
The Super Supplement that will make you loose weight, detox your body, reduce wrinkles and acne!

Ways to Detoxify Your Body
A couple simple ways to help you detox your body…

Juicing for Health
There is a regrettable notion held by some that raw foods are for vegetarians and vegans only. What isn’t as well known is that we stand to gain a lot more from a raw veggie than from one that has been cooked….

5 Ways to Cut Sugar
5 Easy Ways To Reduce Your Sugar Intake

Heavy Metal Detox
Heavy metals, how it can destroy your body and how to get rid of it with a heavy metal detox…

View the original article here

Tags: Heavy Metal Detox, saturated fat, Food industry, trans fats, heart attack

This vegetable soup originated from Spain. The word gazpacho is believed to mean “residue” or “fragments”, an allusion to the small pieces of bread and vegetables in a gazpacho soup. It’s a type of soup that’s served cold and is best served in summer when vegetables are the most flavorful. Gazpacho soup is made of tomatoes, garlic, cucumbers, peppers, and bread moistened with water that is blended with olive oil, vinegar, and ice water.

Ingredients

3 cups tomatoes, red ripe, seeded and diced
2 cups red bell pepper, diced medium
2 cups red onions, diced medium
1/2 cup celery, diced medium
2 cups cucumber, diced medium
1 teaspoon garlic, minced
1/4 cup red wine vinegar
2 cups organic vegetable juice
pinch cayenne
1 teaspoon cumin

Method

Mix diced tomato, peppers, red onions, celery and cucumber together in a medium bowl. Divide the mixture in half and separate in two bowls. Add garlic to one of the bowls and empty into blender. Add vinegar to the blender and puree until smooth. Add the vegetable juice, cayenne and cumin to the blender. Blend. Add the puree to the bowl of diced vegetables. Refrigerate overnight. Garnish with lemon and cilantro.

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Tags: Greek cuisine, red wine vinegar, cup celery, Hospitality Recreation, Portuguese cuisine