Colon Hydrotherapy is a clinical procedure used to revitalize your colon and restore it to its original healthy functioning. Also referred to as colonic irrigation, colon hydrotherapy is great for anyone who has suffered symptoms relating to the colon such as constipation, irregular movement of the bowels, or irritable bowel syndrome as well as many symptoms that don’t seem directly related to the colon at all. Colon hydrotherapy is performed by professional hydtrotherapists who’ve undergone specialized training pertaining to the procedure. The hydrotherapists use specialized equipment to inject warm, purified water through the anus and into the lower intestine.

If the colon is in good enough health, a person could purchase an at home Enema kit from the selection at a local pharmacy to prepare the colon for the colon hydrotherapy procedure. There are several different types of this do-it-yourself colon cleansing product available. However, an Enema is no substitute for an actual colon hydrotherapy session. An Enema kit contains a single small amount of liquid that will only allow for a single small flushing of the bowels.

The colon hydrotherapy is not only performed by a highly trained professional but it consists of several large volume flushes and a means of complete disposal of any excess waste. Enemas are also limited to a very small portion of the colon and are not very successful overall where colon hydrotherapy, on the other hand, is capable of cleansing the colon in its entirety. Hydrotherapy is highly recommended for any individual who is seeking a complete cleansing of the entire colon.

Despite how painful the prospect of a colonic hydrotherapy session may sound it can be a very relaxing experience. Your colonic hydrotherapist and the hydrotherapy facility will do whatever necessary to ensure your overall comfort and make sure you are completely care-free throughout the procedure. They use warm, low pressure water along with a small, lubricated hose tip for the insertion into your anus. The colon hydrotherapy session even consists of a gentle stomach massage by your hydrotherapist. The environment will be calm and sanitary.

There are many other alternatives to hydrotherapy such as herbal supplements and colon cleansing diets, but none are as immediate and effective. hydrotherapy takes forty-five minutes to one hour and includes the complete and total cleansing of the large intestine. These other methods can take anywhere from several days to several months and still never completely free the colon of old fecal build up. A good idea to ensure total colon health would be to undergo the colon hydrotherapy and follow up with a daily herbal supplement or high-fiber diet.

There is no need for concern when it comes to the safety and reliability colon hydrotherapy, the equipment used, or the hydrotherapists. hydrotherapy is performed by highly trained individuals with very special, sterile, and disposable tools. If privacy is your concern you may have the option to choose a male or female hydrotherapist depending on the facility to attend. This should alleviate any concerns you have for being exposed in front of a stranger of the opposite sex.

It is important to see the colon hydrotherapy for the many benefits it can offer you and keep a positive outlook on the procedure. It will be over before you know it and you will be able to enjoy the immediate results and rejuvenation before you even leave the clinic!

The benefits of colon cleaning are wide and can also help to reduce cellulite, better than most cellulite treatment on the market. In addition they are also been shown to have a better affect on weight, compared to most fat loss diets that people use.

Tags: lower intestine, Dietary fiber, do-it-yourself colon cleansing product, pressure water, several different types

Tags: online store, Health Medical Pharma, colon diseases, hunger pangs, fiber intake

This document was released in early January, 2005 the Dietary Guidelines for Americans 2005 and it still reflects the tense union of science and the food industry. These are the recommendations of how you should maintain your nutrition, and here is what you will find in it:

 - The new guidelines strongly underline the importance of controlling your weight, and they continue to stress the importance of physical activity.
- They highlight that the intake of Trans fats should be as low as can be and that saturated fat should be limited. There is not an artificially low cap on fat intake.
- Instead of emphasizing the new guidelines, it urge Americans to control sugar intake and stress the benefits of whole grains.
- It is fine to consume half of our grains as refined starch. This is not so good because they add empty calories, have undesirable metabolic effects, and amplify the risks of diabetes and heart disease.
- In terms of protein, the guidelines continue to group together red meat, poultry, fish, and beans (including soy products). But tell you to opt for options that are lean, low-fat, or fat-free.
- Drink three glasses of low-fat milk add more than 300 calories a day.

Explaining the Food Guide Pyramid

The food guide pyramid is a real assistance when it comes to helping you to incorporate whole foods into your diet. You can get information about it just about anywhere these days. What is really interesting is how very in depth the food guide pyramid attempts to be.

In truth, the food guide pyramid is a much generalized guide that will be good to no one who intends to follow it like a mindless drone, no matter which they are; however there really is a good reason why the food guide pyramid has changed into the My Pyramid instead.

My pyramid attempts to be less broad and lets you take into account your own specific needs and still lets you have a clearer understanding of how to get your daily vitamins and minerals. The old pyramid is still worth having a look at in regards to your health. They are simple eating guidelines that will get you ready for life every day. Just for your reference, the new pyramid has a staircase running up one of the dimensional sides.

The recommendations are generalized but they are still useful. Here is what the food guide pyramid recommends:

Whole Grain Foods (to be eaten at most meals).
The body needs carbohydrates which are eaten mainly for energy. The best sources of carbohydrates are whole grains such as oatmeal, whole-wheat bread, and brown rice. Since the body can’t digest whole grains as quickly as it can highly processed carbohydrates such as those that you will find in white flour. This prevents blood sugar and insulin levels from rising, as well as falling, too fast. It helps you to better control of blood sugar and insulin can keep hunger at bay and may prevent the development of type 2 diabetes.

Plant Oils.
Although most people believe that this recommendation goes against everything we have been taught, it’s exactly in line with the evidence and with general eating habits. A typical American gets one third or more of their daily calories from fats. Good sources of healthy unsaturated fats include olive, canola, soy, corn, sunflower, peanut, and other vegetable oils, as well as fatty fish such as salmon. These healthy fats not only improve cholesterol levels but it can also protect the heart from unexpected and deadly problems.

Vegetables and Fruits.
A diet that is rich in fruits and vegetables can reduce the chances of having a heart attack or stroke; guard you against a variety of cancers; lower your blood pressure; help you avoid the painful intestinal problems; guard against cataract, the major cause of vision loss among people over age 65; and don’t forget that they taste great.

Fish, Poultry, and Eggs.
These are essential sources of protein in your diet. Most research indicates that consuming fish can decrease the risk of getting heart disease. Chicken and turkey are also good sources of protein and can be low in saturated fat. Eggs, is a much healthier breakfast than what we usually eat.

Nuts and Legumes.
Nuts and legumes are superb sources of protein, fiber, vitamins, and minerals. Legumes include black beans, navy beans, garbanzos, and other beans that are usually sold dried. Loads of nuts contain healthy fats in them.

Dairy or Calcium Supplement.
Building bone and keeping it strong requires calcium, vitamin D, exercise, and a lot of other stuff. Dairy products have conventionally been Americans’ main source of calcium. But there are other healthy ways to get calcium than from milk and cheese, which can contain a lot of saturated fat and be expensive to those who are intolerant to dairy. If you don’t like dairy products, calcium supplements provide an easy and cheaper way for you to get your daily calcium.

Red Meat and real Butter:
These sit at the top of the Healthy Eating Pyramid because they contain lots of saturated fat. If you eat red meat every day, switching to fish or chicken several times a week can improve cholesterol levels. And so can switching from butter to olive oil.

White Rice, Bread, Potatoes, Pasta, and Sweets:
these foods can quickly cause fast and massive increases in blood sugar that can lead to weight gain, diabetes, heart disease, and other chronic disorders. Switch to whole grain breads. It still hurts, but it happens slower.

Multiple Vitamin:
A daily multivitamin, multimineral supplement offers a kind of nutritional support if you can’t meet them with foods. While it can’t in any way replace healthy eating, or make up for unhealthy eating, it can fill in the nutrient holes that may sometimes affect even the most careful eaters.

Alcohol:
believe it or not there are many studies that suggest that having an alcoholic drink a day reduces the risk of heart disease. Moderation is clearly the key here, since alcohol has risks as well as benefits. For men, a good balance point is 1 to 2 drinks a day. For women, have about one drink a day.  

Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Easy Body Detox
Learn How To Detox Your Body The Easy Way. Find out how easy and natural it can be …

Healthy Eating on a Budget
Junk food costs less at the grocery store than healthier choices. Find out how to eat healthily…

Foot Detox
Easiest detox program

Orovo Detox
The Super Supplement that will make you loose weight, detox your body, reduce wrinkles and acne!

Ways to Detoxify Your Body
A couple simple ways to help you detox your body…

Juicing for Health
There is a regrettable notion held by some that raw foods are for vegetarians and vegans only. What isn’t as well known is that we stand to gain a lot more from a raw veggie than from one that has been cooked….

5 Ways to Cut Sugar
5 Easy Ways To Reduce Your Sugar Intake

Heavy Metal Detox
Heavy metals, how it can destroy your body and how to get rid of it with a heavy metal detox…

View the original article here

Tags: soy products, Trans fat, metabolic effects, daily vitamins and minerals, Food industry

It’s extremely popular to do some kind or liver detox diet or whole body cleanse. And it got me thinking – why are so many people suddenly concerned about their liver? Don’t get me wrong, it’s not that liver cleansing diets are not necessary – in fact I think quite the opposite, but are people detoxing to get healthy?

Most people are interested in one particular liver detoxing side effect – losing weight.

And weight loss is a great bonus. It means you get to clean out your bowels, kidneys, lung area, liver and blood and look great. Nothing wrong with that – unless you end up doing yourself more harm than good. But using ultra strong cleansers that strip your body of all its nutrients weakens your body – not strengthens it – so be careful when buying detoxing kits and choose a natural detoxification program.

But if you’re experiencing headaches, digestive problems, rheumatoid arthritis, memory problems, weak nails and hair, allergy sensitivities, psoriasis, body odor and bad breath your priority should be detoxification not a smaller dress size.

After all, the World Health Organization has linked toxic compounds to 60% to 80% of all cancer conditions – don’t ignore these facts.

Harmful Toxins

Removing toxins from the body means eliminating chemicals from your system. This includes secondary smoke, industrial chemicals and their by-products, pesticides, food ingredients, pollutants and environmental hormones that irritate and weaken your body and organ functions. If you think removing these toxins is easy, think again – each year more than 25,000 unique toxins are identified.

Okay, the benefits of a liver detox diet should be obvious but let’s look at the weight issue. If your main goal is to lose weight then an efficiently working liver will make you lose weight faster because all your organs are working at maximum efficiency – following me so far?

Here are 5 tips to get your metabolism working to burn fat faster.

Eat cherries, strawberries and raspberries – rich in ellagic acid – a nutrient that absorbs free radicals and pollutants like alcohol.
Eat grapes – rich in flavinols – helping your arteries work and allowing your blood run smoothly and efficiently around your body.
Eat citrus fruits and berries – rich in vitamins C and E great liver cleansers.
Prunes and fiber – prunes naturally cleanse the colon, stimulate the gut and help expel waste while fiber cleanses the colon.
Cranberries – rich in proanthocyanidin that will help cleanse and flush out the kidneys.

So it IS possible to cleanse your body and lose weight easily – you just have to know how. You can always add supplements like alfalfa or milk thistle as general cleansers. Using these cleansing foods will help you get rid of weight faster as your kidneys and liver can now work more efficiently.

What you want more? Okay, here are a few more tips to lose weight quickly – and detox your liver while you’re at it.

Drink Iced Water

Two litres of iced water a day. This is a great tip. The reason the water is iced is that the body will burn 100 calories just heating the water to normal body temperature! Secondly, hunger is often that the body is thirsty not hungry. So more water means less eating. Adding lemon juice – natural – not sugary cordials – cleanses your liver at the same time and pushes waste through your kidneys faster.

Green tea

At least 5 cups a day. Research shows this can burn a massive 80 calories a day as well as boost the metabolism to burn fat.

Chili

Capsaicin in chili increases your calorie burn up to 10% for up to 2 hours after eating.

Fiber

Fiber comes up again because it’s so important to keep foods and waste products moving through your bowel while making you feel full. You can lose up to 10 pounds a year by doubling your fiber intake. Fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes and brown rice.

So you can see how important do a liver detox diet is to remove heavy metals from your body as well as losing weight. So if you goal is to look great than follow these simple cleansing food tips and liver detox as well. Because what lies hidden beneath will soon reveal itself. So protect your liver and your health and do a liver cleansing diet today.

For free information on the best liver detox diets, whole body cleanses and cleansing foods for natural detoxification visit http://www.LiverDetoxDiet.net. You will find juice detox diets, yoga to detox and videos to help you find the best healthy detox using natural detoxification. Join up today for the free monthly newsletter and get regular health tips to get you in shape, give you more energy and cleanse your body inside and out.

Tags: detoxification program, liver cleansing diets, natural detoxification, Health Medical Pharma, environmental hormones

Nowadays many of us suffer from toxic overload. In this case, liver is our life saver. Your life literally depends on liver’s ability manage toxins. Liver cleansing is important to everyone regardless how old they are or how healthy their liver might be. It is advisable to do liver detox as preventive measure.

Liver detox formulas are designed to support natural detoxification mechanism of the liver. They include antioxidants and herbs. An appropriate diet is an essential component of a liver detoxification program. Such a diet would consist of fruits and vegetables (including beets, artichokes, spinach, carrots, cabbage, and cucumbers), oils, fish, chicken, eggs, fiber, fresh juices, water, and nutrient supplements.

It is important to eat row vegetables with every meal. They contain a lot of fiber, water, and enzymes. Enzymes stored in the vegetables help the body to digest nutrients. Remember, cooking the vegetables destroys much needed enzymes. Supplementing digestive enzymes with meals can also aid digestion. Most beneficial for the liver are beets and artichokes. Beets help to reduce damaging fats in the liver and artichokes stimulate secretion of bile and protect cells of the liver.

Fruits are most beneficial when eaten half hour before other food. They pass through the stomach within 20 to 30 minutes to release nutrients in the intestines. If you eat them with other foods, especially proteins, or after the meal, they will stay longer in the stomach and give you the gas.

Unrefined and cold-pressed oils like olive oil and flax oil help the liver to build healthy cells. Use them to make delicious salads.

Fish, chicken and eggs are good sources of protein. Eggs are especially great for the liver. They contain plenty of lecithin – a fat emulsifier. Eggs are high in the sulfur-bearing amino acids. They assist the liver by bile production. While on the detox program, it is important to follow food combining rules that regulate proper food digestion. For that reason, it is desirable to separate proteins and carbohydrates like pasta or potatoes.

While on the liver detox program, it is advisable to take additional fiber and drink 2 litters of water every day. Fiber and water together help to cleanse the colon where the toxins are emptied during the liver detox. Extra fiber can soak up these toxins and move them out of the body with the help of the water. A good flax fiber supplement also can help to absorb the toxins eliminated from the liver.

Making any kind of fresh juice is fast and easy when you use an electric juicer. Fresh juices from beets and carrots contain powerful antioxidants that help the liver with the detoxification process. If you prefer fruit juices, remember not to mix sweet fruits like bananas and sour fruits like oranges.

Nutrient supplementation might include multi-vitamin and mineral with the emphasis on B vitamin. Make green drinks a regular part of your diet. They provide an excellent supply of nutrients and boost of energy during and after a detox program.

Following the healthy diet during the liver detox program helps to reduce the amount of detoxification stress that happens when the body experiences the toxic overload. After completing the liver detox program, try to stay on the same diet and your liver will stay clean longer than if you return to “fatty and sweet” diet.

Mary Waltraut is a founder of My Cleansing Program. Her knowledge is based upon her own experience with the cleansing products. Mary is happy to share a cleansing program that helped her to overcome health problems resulted by the rapid weight loss and the eating disorder. To read her story and to receive a free copy of her herbal cleansing program, please visit http://www.MyCleansingProgram.com

(c) Copyright – Mary Waltraut. All Rights Reserved Worldwide.

Tags: eating disorder, My Cleansing Program, nutrient supplements, food digestion, toxic overload

Your body is assaulted everyday by a wide range of toxic pollutants. They come from the food that you eat, the water you drink, the air that you breathe and from the things that you put on your skin. Although the body has its own detox system that is constantly working for you it is likely that the level of toxins that you subject your body to is more than it can cope with. In fact many people derive great benefits from a body detox.

Spring, according to the Chinese system of Medicine, is the best time to start a body detox. After the long cold winter months the warmer weather brings the new shoots of fresh spring vegetables and bitter leaves that help cleanse the liver. A new selection of lighter, more cleansing produce starts to appear in the shops.

A good body detox diet helps your body clear out those stored toxins. This cannot be done with a 24 hour detox wonder supplement or even a 7 day cleanse although these short cleanses can help break the cycle of poor eating habits. Cleansing or body detox is a gradual process that can be accomplished over time with a good body cleansing diet that builds the principles of healthy eating into your daily routine and helps your body renew and refresh.

A great deal of research has proven that than by increasing fruit and vegetables you can maintain the health of your body and protect against many of the common diseases we are seeing today. Degenerative diseases such as heart disease, arthritis diabetes and cancer are on the increase.

Fruit and vegetables are valuable sources of vitamins and minerals that are involved in the detoxification pathways or routes of your body. They are also rich in a number of antioxidants which help protect against the free radicals generated by toxins.

Fruit is more cleansing than vegetables with citrus fruit being more aggressive. Take care if you have arthritis or joint problems as citrus fruit and juices are likely to aggravate it. Vegetables provide the nutrients that help repair and rebuild.

Top Tips for your Fast Track Body Detox.

* Start the day with a glass of hot water with a generous squeeze of or slices of organic lemon.

* Rest the digestive system from hard to digest foods like wheat and foods that deplete vitamins and minerals like alcohol, sugar and coffee from your body either by interfering with absorption or using them up in extra detoxification processes.

* Avoid all artificial substances and processed foods.

* Reduce animal produce and reduce red meat unless you know your Metabolic Type and need it.

* Drink more pure water and have at least 6 -8 glasses a day. If you do not like water try flavoring it with lemon, lime, ginger, mint or herbal teas.

* Eat 5 – 9 portions of fresh fruit and vegetables both raw and gently cooked – the richest sources of live nutrients for great cleansing power.

* Eat organic produce where possible to avoid pesticide residues.

* Introduce more raw food if your digestive system can handle it.

* Eat more non-gluten grains like wholegrain rice, millet, buckwheat and quinoa.

* Juice some fresh fruit or vegetables for their cleansing and healing power. Start with 3 x 8 oz juices a day until your body gets used to them. Increase to 6 a day for more effective cleansing. Do not mix fruit and vegetables except for apple and carrot juice and the juice of half a green apple can be added to green leaf juices to improve the flavor.

* Take a heaped tablespoon of whole or ground flax (linseeds) seeds every day to provide fiber to keep your bowels moving to prevent re-absorption of toxins being excreted.

* Take a good multi-strain high potency probiotic. The bowel bacteria or flora have a complex relationship with the liver and are thought to enhance detoxification.

* Support your liver, the body’s major detox organ, with a supplement of Milk Thistle, a herb which helps detox and repair the liver.

* A body cleansing diet is not complete without cleansing the lymphatic system. Consider taking a supplements containing a combination of lymph cleansing herbs such as Cleavers, Pokeroot, Wild indigo root, Goldenseal or the Ayurvedic herb Triphala which cleanses the lymph through its blood and liver cleansing properties.

* Look for specialized nutritional supplements that help support liver detoxification pathways in addition to your diet.

* Be sure to increase aerobic exercise. Try brisk walking, gentle jogging away from traffic areas or rebounding on a mini trampoline. Also, it is important to take time to practice deep-breathing exercises to help pump the lymph with fresh oxygen.

A thorough 30 day body cleansing diet with a continued healthy eating program with periodic cleanses is the key to long-term and efficient weight loss, living without pain and great health.

Do not attempt a full cleansing diet if you are pregnant or breast feeding, underweight, have diabetes or other serious illness. Seek the advice of a nutritionist, herbalist, naturopathic doctor or a practitioner who has experience in body cleansing and detoxification.

To learn a lot more about detoxification get my brand new Free Report at http://www.thedetoxspecialist.com

(c) 2007. Sandy Halliday is a nutritionist and health researcher with over 20 years experience of many different types of detox programs. She is passionate about detoxification to prevent disease and aging as well as the improvement of many health problems. She is the author of a new detox diet eBook The Definitive Detox Diet

Tags: sources of vitamins and minerals, serious illness, degenerative diseases, fruit and vegetables, nutritionist and health researcher